Blog Post

Four tips to Positive Parent-Child Interactions

  • By Sabrina Ragan
  • 20 Nov, 2018
A child’s development: physical, cognitive, social, and emotional, is led by how her attachment needs are being met. Attachment is at the core of human relationships and is what matters to children to be able to survive, to explore their world, and to eventually gather enough confidence to become independent. If attachment needs are being met appropriately, a child will seek proximity and closeness with his/her attachment figure and feel safe to explore his/her surroundings knowing that a care-giver is close-by if the an emotional check-up is needed. The following 4 positive parent-child interactions are strategies for a parent to foster a healthy and secure attachment with their child.

1. Make the parent-child relationship priority.

Children need to know that they matter to their parents, which is learnt by observing their parent’s actions and by what appears to take priority in the moment. Strategies to show the child that his/her relationship is a priority include: taking a few moments after returning from work/school to reconnect with the child in whatever way the child indicates is needed, only making promises to the child that a parent is able to follow through on, and when the moment does not allow for making the child priority, providing a concrete time-frame to the child for when the parent can make him/her priority and get back to the child within this time-frame.

2. Set weekly parent-child dates.

Weekly parent-child dates allow the parent to spend regular scheduled one-on-one time with the child. This time allows for an emotional check-up and reconnection of the parent-child relationship. This time should be child-led where the child chooses the activity and the parent meets the child where he/she is at.

3. Provide positive reinforcement. 

In this strategy, the parent “catches” their child being “good” or doing something well and comments on it to the child. If a child attempts an activity but is not able to complete it to the parent’s satisfaction, the child’s effort should be positively reinforced. The positive feedback to the child should be provided immediately after the behaviour and should include specific information to the child for what he/she did. Communication regarding a child’s behaviour often seems to centre around what the child is not supposed to do, what they did wrong, or were not able to accomplish. However, it is also very important for the child to know what he/she did right and what he/she did well. Providing positive reinforcement to a child will also increase the frequency of the child performing that behaviour again. This strategy not only fosters a healthy attachment between parent and child but also enhances the child’s self-esteem and confidence.

4. Preserve proximity to your child while away from her.

A final strategy to increase positive parent-child interactions and to foster a healthy secure attachment is for parents to help their children feel close to them even during times of separation. This strategy can be done for example by parents sending notes with the child to let the child know they are thinking of them, or by phoning the child when the parent is at work to see how the child is doing. Small check-ins by the parent to see how the child is doing reminds the child of his/her importance to the parent and is a quick emotional reconnection in an otherwise busy and disconnected day.
While children are naturally inclined to seek a healthy and secure attachment with their parent it is the parent’s responsibility to continually foster this relationship. A parent’s role in a child’s life is like a gardener nurturing flowers, the work is never complete it just shifts as developmental needs change. These strategies for positive interactions may be used for a child in any stage of development to care for the secure attachment that children seek from their parents.

© Coyright Sabrina Ragan M.Sc, CCC, CPT, RPsych
By Sabrina Ragan 20 Nov, 2018
Suicide is a traumatic reality that has touched many of us in the past year in Grande Prairie. It seems to be an epidemic that is rippling through our adolescent population causing heartache to many families, friends, and peers. Many questions are asked about what could have been done: “Why my family?” “Could I have done something different?” or “Why didn’t I notice any signs?” Many emotions can be triggered from loss such as anger, fear, guilt, and sadness. Nothing can prepare us for the devastating impact when a loved one chooses to take his or her life. Because it seems to be an ongoing community epidemic, we are left searching for answers to stop the devastation, while living in ongoing fear of who will be next. The following article will hopefully provide some information to help family and friends understand adolescent suicide, provide strategies to shield adolescents from using suicide as an option to escape their struggles, and provide strategies to strengthen family relationships.
By Sabrina Ragan 12 Aug, 2018

~ Eckhart Tolle

By Sabrina Ragan 12 Aug, 2018
Sometimes when life gets busy we forget to play. Playing can invoke feelings of guilt that are associated with not being productive. For some, taking time to play and doing something they enjoy can make them feel childish and lazy. What many do not know however is how truly important it is to balance their day with play. Play is essential health and wellbeing. It is involved in the development of the brain, strengthening relationships, and keeping our mental health in check. Play is a fundamental life process we cannot do without. It brings joy to day to day living on many levels. Current research shows us that the drive for play and sleep are found in the same area of the brain. This suggests that play is as crucial to our functioning as sleep throughout our lifespan. Stuart Brown, in his popular book Play: How it shapes the brain, opens the imagination, and invigorates the soul, notes that the opposite of play is not work but depression. Read on to find a list of reasons why play is essential across the lifespan.
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